Stop Smoking Stages
Just starting your smoke free journey or in need of some support to keep going? Depending on the stage of your journey, you may need different levels of guidance and tools.
We’re not going to say it’ll be easy.
But with the right tools and guidance, you’ll soon be on your way to experiencing a healthier life with more money in your pocket and less stress.
Did you know that you can start to feel the benefits of stopping in as little as 20 minutes?
Imagine how much better you’ll feel in just 20 days, weeks, months and potentially years if that’s the case!
As we work towards helping everyone in Cheshire and Merseyside stop smoking by 2030, we want to provide our community with every possible opportunity to stop for good.
Whether you smoke 5, 10, 15, 20, or more cigarettes a day, keeping track of your savings is a great way to see the instant benefits of stopping.
We’ve created a handy calculator so you can start planning what you’ll spend your saved money on.
Start
To get yourself off to the best start, here’s a few things you can do to motivate yourself.
Middle
Even if you’ve gone weeks or months without smoking, your cravings can still be pretty powerful.
I’ve relapsed
It’s important not to be too hard on yourself and try to get back on track as soon as possible.
Staying smoke free
Congratulations, you’re now smoke free and free to live the life you deserve!
Shaun and Jo's Story
Shaun met Jo in Leighton Hospital shortly after his cancer diagnosis in 2024. As a Tobacco Addiction Specialist Nurse, Jo provided Shaun with a personalised care plan that helped him take the first steps to stopping smoking.
To anyone who wants to quit smoking, this is a major step forward. You can do it, with the right help and support. Go for it, because the benefits are amazing.
