Stop Smoking Stages
Just starting your smoke free journey or in need of some support to keep going? Depending on the stage of your journey, you may need different levels of guidance and tools.
Well done for taking the step to stop smoking
Here you will find everything you need to quit smoking. Including where to find a local support across the Cheshire and Merseyside area and online guides to help you at every stage.
Whether you smoke 5, 10, 15, 20, or more cigarettes a day, keeping track of your savings is a great way to see the instant benefits of stopping.
We’ve created a handy calculator so you can start planning what you’ll spend your saved money on.
Did you know that you can start to feel the benefits of stopping in as little as 20 minutes?
Imagine how much better you’ll feel in just 20 days, weeks, months and potentially years if that’s the case.
As we work towards helping everyone in Cheshire and Merseyside stop smoking by 2030, we want to provide our community with every possible opportunity to stop for good.
Start
To get yourself off to the best start, here’s a few things you can do to motivate yourself.
Middle
Even if you’ve gone weeks or months without smoking, your cravings can still be pretty powerful.
I’ve relapsed
It’s important not to be too hard on yourself and try to get back on track as soon as possible.
Staying smoke free
Congratulations, you’re now smoke free and free to live the life you deserve!
