Stop Smoking Stages
Just starting your smoke free journey or in need of some support to keep going? Depending on the stage of your journey, you may need different levels of guidance and tools.
We’re not going to say it’ll be easy.
But with the right tools and guidance, you’ll soon be on your way to experiencing a healthier life with more money in your pocket and less stress.
Did you know that you can start to feel the benefits of stopping in as little as 20 minutes?
Imagine how much better you’ll feel in just 20 days, weeks, months and potentially years if that’s the case!
As we work towards helping everyone in Cheshire and Merseyside stop smoking by 2030, we want to provide our community with every possible opportunity to stop for good.
Start
To get yourself off to the best start, here’s a few things you can do to motivate yourself.
Middle
Even if you’ve gone weeks or months without smoking, your cravings can still be pretty powerful.
I’ve relapsed
It’s important not to be too hard on yourself and try to get back on track as soon as possible.
Staying smoke free
Congratulations, you’re now smoke free and free to live the life you deserve!
Gordon's Story
When his job started to take him away from home, he realised that if he stopped spending so much on cigarettes, he would be able to change jobs and be at home more.
For support, Gordon visited a local community club that specialised in helping people stop smoking. Within 3 weeks, he was fully smoke free, and all the carbon had cleared from his lungs.
Now, he and his wife have swapped cigarettes for travelling all over the world! Listen to his story.
My life has changed absolutely since I stopped smoking. But you have to have the will to do it, and you should really go looking for some help.
