Author Archives for Chris Burgess

What to expect from your first week after stopping smoking

August 11, 2025 10:00 am Published by Chris Burgess Comments Off on What to expect from your first week after stopping smoking

The first week after stopping smoking can be the hardest. This is because you may be physically addicted to smoking,...

How setting goals can help you stop smoking for good

July 28, 2025 10:00 am Published by Chris Burgess Comments Off on How setting goals can help you stop smoking for good

Goal-setting is a useful tool to help you to stop smoking for good.  Think about your reasons for stopping smoking,...

A guide to stopping smoking for good

July 21, 2025 10:00 am Published by Chris Burgess Comments Off on A guide to stopping smoking for good

As with any addiction, stopping smoking will be hard. There will be days when you feel like smoking, particularly at...