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The truth about quitting smoking
FAQs 1. How quickly does my body start recovering? You’ll notice changes almost instantly! 20 minutes: Heart rate and blood...
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7 ways to unwind after work without smoking
A long shift at work can make it hard to manage your cravings while you’re trying to quit smoking. Your...
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How to handle cravings during shift work
Whether you work nights, early starts, rotating shifts or long 12-hour days, you’ve probably noticed stronger cravings the more tired...
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“I couldn’t miss walking her down the aisle” – Father and daughter share powerful message to urge smokers to quit
A Cheshire dad and his daughter are hoping they can inspire smokers to kick the habit for good, as part...
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What to expect from your first week after stopping smoking
The first week after stopping smoking can be the hardest. This is because you may be physically addicted to smoking,...
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How setting goals can help you stop smoking for good
Goal-setting is a useful tool to help you to stop smoking for good. Think about your reasons for stopping smoking,...
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A guide to stopping smoking for good
As with any addiction, stopping smoking will be hard. There will be days when you feel like smoking, particularly at...
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Why do I keep relapsing – and how to finally stop
Stopping smoking is hard and you will have setbacks throughout your journey. In fact, relapsing is part of the process...
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