Goal-setting is a useful tool to help you to stop smoking for good.
Think about your reasons for stopping smoking, and set reachable goals for yourself, such as reducing your cigarettes each day, week, or fortnight with the ultimate aim of giving up completely.
It is important to take things at your own pace and not push yourself too hard when it comes to goal-setting. Start small and consider setting a “stop date” for yourself that you can work towards, so you have a timeline to follow.
Having a timeline can be a helpful way to see your goals set out in smaller chunks, so you don’t feel too overwhelmed by the end goal.
Remember, your goals for stopping smoking are personal to you, so stay within your comfort zone and don’t compare yourself to others. Take it day by day and set goals that feel right for you.
Your starting goal could be to stop smoking in certain situations, such as after a meal or in social situations. Try replacing smoking with a new, healthier habit, such as going for a walk, or switch up your routine to avoid potential triggers that you associate with smoking.
Sharing your goals with others is another helpful way to make it easier to achieve them. Try telling close friends or family members that you have decided to stop smoking, so they can support you.
For example, if one of your goals in your journey to stop smoking for good is to stop smoking in social settings, surrounding yourself with friends who know your goals can help reduce triggers, such as being around other people who are smoking.
Setting goals helps break down stopping smoking into smaller, easier to handle steps that you can take at your own pace.
