Shaun had been a heavy smoker for years, often smoking 60 cigarettes a day. But everything changed in late 2023, when he was diagnosed with cancer.

Now, 3 months into his journey, he’s found that his sense of taste and smell is a lot better and he’s able to deal with daily stress triggers without the help of a cigarette. Listen to his story.
The best way to quit is to find a good core group of people, friends, or family and lean on them.