With so many people around her who smoked, Muriel picked up smoking at the age of 12, getting up to around 25-30 cigarettes a day.

Now, 3 months into his journey, he’s found that his sense of taste and smell is a lot better and he’s able to deal with daily stress triggers without the help of a cigarette. Listen to his story.
The best way to quit is to find a good core group of people, friends, or family and lean on them.