Having smoked since the age of 12, Cheryl stopped instantly when she found out just how much carbon monoxide her unborn baby was being exposed to.

Now, 3 months into his journey, he’s found that his sense of taste and smell is a lot better and he’s able to deal with daily stress triggers without the help of a cigarette. Listen to his story.
The best way to quit is to find a good core group of people, friends, or family and lean on them.