Cas started smoking at just 15 on their way home from a football game. A few years on, they soon started to realise the cost of smoking was adding up.

Now, 3 months into his journey, he’s found that his sense of taste and smell is a lot better and he’s able to deal with daily stress triggers without the help of a cigarette. Listen to his story.
The best way to quit is to find a good core group of people, friends, or family and lean on them.