With many of his colleagues smoking and smoke breaks being a chance to take a break from his fast-paced job, smoking was part of Dane’s day-to-day routine. His GP’s recommendation to keep a journal to track his progress, both good and bad days, has helped him stop for good. He’s now enjoying the financial benefits since quitting and is saving £200 a month.
It was challenging to quit in my job because it’s a very high-octane environment.
