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Jo understands that everyone’s journey is different and so are their triggers. That’s why every care plan is tailored to the individual. For Jo, motivation is key to someone being able to stop smoking. She also knows the importance of regular check-ins and adjusting plans if things aren’t quite working. Listen to find out more.

What I would say to anyone who wants to stop smoking is: that first decision is huge, and you can do this. There’s so much support out there, so please reach out to someone.

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Gordon’s Story

Back in the 70s, it was ‘normal’ to smoke and coupled with a high-pressure job, Gordon smoked up to 50 cigarettes a day.

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Connor’s Story

Connor started smoking after socialising more after lockdown with a new group of friends. Recently, a sudden health scare prompted him to lean on friends and family for support to help him stop smoking.

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