You may think smoking helps you relax, but in the long run it makes your physical and mental health worse.
Most people are aware that smoking can lead to certain cancers and heart disease, but did you know it can also cause:
Hearing and vision loss
Dementia
Damage to your joints
Digestive issues
High blood pressure
Within days or weeks
Your sense of taste and smell improves
You can breathe more easily
You have more energy
Your blood circulation to your heart and muscles improves, making physical activity easier
