Not only is it the cost of a packet of cigarettes you save on, but also things like:

  • lighters and lighter fluids
  • gums and sprays to mask the smell
  • clothes and furniture that need replacing because they smell of smoke
  • fewer trips to the dentist due to a decreased risk of gum disease

Even if you smoke just two packets of cigarettes a week at £15.20, that’s over £120 a month on tobacco. That could be over £1,500 a year you could save by being smoke free!

Giving you more money to spend towards

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Yourself
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Gifts for loved ones
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Holidays
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Small debts and bills
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New house appliances or car repairs

Whether you smoke 5, 10, 15, 20, or more cigarettes a day, keeping track of your savings is a great way to see the instant benefits of stopping.

We’ve created a handy calculator so you can start planning what you’ll spend your saved money on.

Savings Calculator

Rollups per day

1 20 40

What you’re saving

per week

per month

per year

Savings based on 30g pack of hand rolling tobacco costing £22.68

Don’t forget to check out the free support groups that are local to you and speak to your stop smoking advisor, pharmacist or GP in case you qualify for free nicotine replacement products.