The most common reasons for stopping are:
Wanting to save money
Learn moreWanting to be healthier
Learn moreWanting to protect others
Learn moreBecoming pregnant
Learn moreTo get yourself off to the best start, here are a few things you can do to manage your cravings and triggers
Put pen to paper
Write down your reasons for stopping in a place where you’ll see it regularly. Maybe on your fridge door or a bathroom mirror where you brush your teeth.
Carry a photo of your why
When you’re craving a cigarette, pull out the photo as a helpful reminder of why you’re trying to stop smoking. Maybe it’s a picture of your loved ones, a gift you want to buy yourself or even a holiday or new car.
Stop at your own pace
Depending on how many cigarettes you smoke a day, you may find it more manageable to cut down gradually while managing withdrawal symptoms and cravings with nicotine replacement options and then stop.
Don’t keep it a secret
Telling your friends and family that you’re stopping means they can give you a pep talk when you need it most. Plus, they’ll be more mindful of the type of social activities they plan with you and conversations that may trigger cravings.
Make a stop smoking plan
The NHS has created a free, personalised Stop Plan that will help you manage everything from your cravings and triggers to suggesting the best products and support depending on your smoking history.
Know you’re not alone
Although you may not know anyone personally who is also trying to stop smoking, there are plenty of local support groups out there. For some added inspiration, check out our real-life stories of local people who managed to stop smoking for good.
Each stage will bring about different hurdles and successes! Check out our advice and resources to help you every step of the way.
