Cas started smoking at just 15 on their way home from a football game. A few years on, they soon started to realise the cost of smoking was adding up.

With the help of a close friend, her family, zero-nicotine vapes and nicotine replacement patches, she’s been smoke-free now for over a year.
At 42, she feels the healthiest she’s ever been, has more money and is looking forward to the future with her family. Listen to her story.
My life has changed for the better. I've got more energy and I've added years onto my life giving up smoking. I feel a lot more healthier now than I have done in a long time.