Sarah works for Smoke free Liverpool, which is a free stop-smoking service for everyone within the Liverpool City Region.

She grew tired of how much smoking was costing her and her husband and their lack of quality time together.
Along with a progressively worse smoker’s cough, she decided enough was enough. She leant on her husband and a local support organisation for help and access to nicotine replacement therapies.
To keep her motivated, she opened a holiday fund and saved the money she would have spent on smoking and is now enjoying 5-6 holidays a year! Listen to her story.
I always think you need somebody, even if its an organisation, friend or family member. Do it together, make small targets that motivate each other and you'll find it a lot easier.